Is Lunchables Ham & American Cheese Cracker Stackers Kids Lunch Snack, 3.4 oz Tray GERD Friendly?
Description
Convenient pre-packaged tray combines crisp crackers with soft, creamy slices for a salty-savory bite; commonly used as quick school lunches, on-the-go snacks, or portioned party nibbles. Customer reviews note kid-friendly flavor, reliable portability, and occasional complaints about thin slices or small portion size and price. Also reported ease of use.
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Why it's not GERD friendly
- citric acid added to help protect flavor
- formed - smoke flavor added - ham
- cooked ham - water added - chopped
- chocolate
- cocoa
- chocolate sandwich cookies - sugar
- from milk
citric acid added to help protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Convenient pre-packaged tray combines crisp crackers with soft, creamy slices for a salty-savory bite; commonly used as quick school lunches, on-the-go snacks, or portioned party nibbles. Customer reviews note kid-friendly flavor, reliable portability, and occasional complaints about thin slices or small portion size and price. Also reported ease of use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Sandwich Cookies - Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/Or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate. Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared American Cheese Product - Milk, Water, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation. Crackers - Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor, Enzymes.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lunchables Ham & American Cheese Cracker Stackers Kids Lunch Snack, 3.4 oz Tray is available at 22 retailers
About this product
Snack · Cracker, Piece