Is Lunchables Ham & American Cheese Cracker Stackers Kids Lunch Snack, 3.4 oz Tray Low FODMAP?
Description
Convenient pre-packaged tray combines crisp crackers with soft, creamy slices for a salty-savory bite; commonly used as quick school lunches, on-the-go snacks, or portioned party nibbles. Customer reviews note kid-friendly flavor, reliable portability, and occasional complaints about thin slices or small portion size and price. Also reported ease of use.
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Description
Convenient pre-packaged tray combines crisp crackers with soft, creamy slices for a salty-savory bite; commonly used as quick school lunches, on-the-go snacks, or portioned party nibbles. Customer reviews note kid-friendly flavor, reliable portability, and occasional complaints about thin slices or small portion size and price. Also reported ease of use.
Ingredients
Chocolate Sandwich Cookies - Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/Or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate. Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared American Cheese Product - Milk, Water, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation. Crackers - Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.