Is Lunchables Turkey And American Cracker Stackers Low FODMAP?
Description
Convenient packaged meal delivers balanced savory and mild flavors with a contrast of soft and crisp textures, commonly eaten as quick lunches, school snacks, or portable fare. Customers often cite ease of use and child appeal, while noting variable freshness, limited portion sizes, and concerns about packaging durability in transit.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- chocolate sandwich creme cookie
- unbleached enriched flour
- wheat flour
- +8 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+9 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Convenient packaged meal delivers balanced savory and mild flavors with a contrast of soft and crisp textures, commonly eaten as quick lunches, school snacks, or portable fare. Customers often cite ease of use and child appeal, while noting variable freshness, limited portion sizes, and concerns about packaging durability in transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chocolate Sandwich Creme Cookie (sugar, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm And Soybean Oil, Dextrose, Cocoa [processed With Alkali], Contains 2% Or Less Of: High Fructose Corn Syrup, Cornstarch, Sodium Bicarbonate [leavener], Salt, Artificial Flavors, Soy Lecithin, Chocolate), Contains: Wheat, Soy. White Turkey - Cured - Smoke Flavor Added (white Turkey, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Dextrose, Salt, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor), American Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Citrate, Whey, Salt, Lactic Acid, Sorbic Acid, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto Extract [color], With Sunflower Lecithin Added For Slice Separation), Contains: Milk. Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [from Milk], Soy Lecithin, Natural Flavor). Contains Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lunchables Turkey And American Cracker Stackers is available at 1 retailer
About this product
Snack · Cracker