Is Lunchables Ham and American Cracker Stackers Vegan?
Why it's not vegan
- whey
- cooked ham - water added - chopped
- ham
- milk
- from milk
- milkfat
- cheese culture
- whey protein concentrate
- 2% of sodium lactate
- natural flavor
- lactic acid
- chocolate creme sandwich cookie
- +5 more
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus vegan products to buy instead.

Ingredients
Cooked Ham - Water Added - Chopped And Formed Smoke Flavor Added (ham, Water, Contains Less Than 2% Of Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor); Chocolate Creme Sandwich Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa [processed With Alkali], Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Starch, Sodium Bicarbonate [leavener], Salt, Artificial Flavor, Soy Lecithin, Chocolate), Contains: Wheat, Soy; American Pasteurized Prepared Cheese Product (milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), Contains: Milk; Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [from Milk], Soy Lecithin, Natural Flavor). Contains Wheat, Soy, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
Lunchables Ham and American Cracker Stackers is available at 1 retailer
About this product
Snack · Cracker, Slice


