Is Lunchables Ham and American Cracker Stackers Dairy Free?
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Why it's not dairy free
- from milk
- milk
- whey protein concentrate
- cheese culture
- whey
- milk protein concentrate
- milkfat
- american pasteurized prepared cheese product
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
Cooked Ham - Water Added - Chopped And Formed Smoke Flavor Added (ham, Water, Contains Less Than 2% Of Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor); Chocolate Creme Sandwich Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa [processed With Alkali], Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Starch, Sodium Bicarbonate [leavener], Salt, Artificial Flavor, Soy Lecithin, Chocolate), Contains: Wheat, Soy; American Pasteurized Prepared Cheese Product (milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), Contains: Milk; Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [from Milk], Soy Lecithin, Natural Flavor). Contains Wheat, Soy, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 11 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Lunchables Ham and American Cracker Stackers is available at 1 retailer
About this product
Snack · Cracker, Slice