No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact tray delivers a balance of savory and sweet flavors with crisp cracker stacks and soft crème cookies; textures contrast crunchy and creamy. Commonly used for packed lunches, school snacks, or quick on-the-go bites. Reviews often note convenience and kid appeal, while some mention small portions and inconsistent freshness occasionally.

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Ingredients

Artificially Flavored Vanilla Creme Sandwich Cookies - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Artificial Color (Includes Yellow 5), Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pastuerized Prepared Cheddar Cheese Product - Milk, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin For Slice Separation, Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Whey (From Milk), Natural Flavor, Artificially Flavored Vanilla Creme Sandwich Cookies - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray is available at 17 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Tray

Flavor
SavorySaltySweet
Texture
CrunchyCreamy
Commonly used for
SnackingLunchOn The Go