Is Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray Low FODMAP?
Description
Compact tray delivers a balance of savory and sweet flavors with crisp cracker stacks and soft crème cookies; textures contrast crunchy and creamy. Commonly used for packed lunches, school snacks, or quick on-the-go bites. Reviews often note convenience and kid appeal, while some mention small portions and inconsistent freshness occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- wheat flour
- artificially flavored vanilla creme sandwich cookies - unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Compact tray delivers a balance of savory and sweet flavors with crisp cracker stacks and soft crème cookies; textures contrast crunchy and creamy. Commonly used for packed lunches, school snacks, or quick on-the-go bites. Reviews often note convenience and kid appeal, while some mention small portions and inconsistent freshness occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Artificially Flavored Vanilla Creme Sandwich Cookies - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Artificial Color (Includes Yellow 5), Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pastuerized Prepared Cheddar Cheese Product - Milk, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin For Slice Separation, Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Whey (From Milk), Natural Flavor, Artificially Flavored Vanilla Creme Sandwich Cookies - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Flavor
Check Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray against your own diets in the app.
Take it with you
Scan to open Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lunchables Nachos Cheese Dip & Salsa Kids Lunch Snack, 4.4 oz Tray, Refrigerated
Lunchables Turkey & Cheddar Cheese Slices With Crackers Lunch Combinations, 3.2 Oz Tray
Lunchables Ham and American Cracker Stackers
4 CHEESE MILD CHEDDAR, COLBY & MONTEREY JACK, MONTEREY JACK WITH JALAPENO AND SWISS CRACKER CUT CHEESE TRAY, 4 CHEESE
Where to buy
Lunchables Kabobulator Ham & Cheddar Cheese Cracker Stackers & Vanilla Crème Cookies Lunch Combinations, 3.5 oz Tray is available at 22 retailers
About this product
Snack · Tray