Is Lunchables Lunch Combinations Ham & Cheddar with Crackers, 3.2 oz Package Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- whey
- @enriched flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked Ham!" - Water Added - Chopped and Formed - Smoke Flavor Added:" @"Ham, Water, !"Contains Less than 2% of" Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor". Pasteurized Prepared Cheddar Cheese Product!":" @"Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid !"as a Preservative", Cheese Culture, Enzymes, Oleoresin Paprika !(Color), Annatto !(Color), with Sunflower Lecithin !"for Slice Separation"". Crackers!":" @"Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey !(from Milk), Soy Lecithin, Natural Flavor".
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lunchables Lunch Combinations Ham & Cheddar with Crackers, 3.2 oz Package is available at 7 retailers
About this product
Snack · Pouch