Is Pepperidge Farm Goldfish Baked with Whole Grain Baked with Whole Grain Cheddar Crackers Low FODMAP?
Description
Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers are a popular snack loved by many. These crackers are made with 100% real cheddar cheese and are baked with whole grain, making them a healthier option. They contain no artificial flavors or preservatives. People rave about the great taste of the goldfish in these crackers and often find them addictive. With their delicious flavor and wholesome ingredients, these crackers are a favorite choice for snacking.
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Description
Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers are a popular snack loved by many. These crackers are made with 100% real cheddar cheese and are baked with whole grain, making them a healthier option. They contain no artificial flavors or preservatives. People rave about the great taste of the goldfish in these crackers and often find them addictive. With their delicious flavor and wholesome ingredients, these crackers are a favorite choice for snacking.
Ingredients
Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Pasteurized Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Autolyzed Yeast, Spices, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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