Is Lunchables Lunch Combinations Ham & Cheddar with Crackers, 3.2 oz Package Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- from milk
- whey
- formed - smoke flavor added: @ham
- cooked ham! - water added - chopped
- natural flavor
- riboflavin
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Ham!" - Water Added - Chopped and Formed - Smoke Flavor Added:" @"Ham, Water, !"Contains Less than 2% of" Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor". Pasteurized Prepared Cheddar Cheese Product!":" @"Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid !"as a Preservative", Cheese Culture, Enzymes, Oleoresin Paprika !(Color), Annatto !(Color), with Sunflower Lecithin !"for Slice Separation"". Crackers!":" @"Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey !(from Milk), Soy Lecithin, Natural Flavor".
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Lunchables Lunch Combinations Ham & Cheddar with Crackers, 3.2 oz Package is available at 7 retailers
About this product
Snack · Pouch