Is Lunchables Mini Hot Dogs Lunch Combination With Capri Sun Roarin' Waters Drink Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • milk
  • wild cherry flavored water beverage with other natural flavor
  • flavorings
  • wheat
  • almonds
  • tomato paste
  • +8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Wild Cherry Flavored Water Beverage With Other Natural Flavor (Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor), Mini Hot Dogs With Chicken, Pork And Beef (Mechanically Separated Chicken, Pork, Water, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Salt, Beef, Potassium Lactate, Flavorings, Sodium Phosphates, Lemon Dextrose (Dextrose, Citric Acid, Lemon Oil), Paprika, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite Extractive Of Paprika), Mini Hot Dog Buns (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin, Ascorbic Acid), Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate , Xanthan Gum, Artificial Flavor, Soy Lecithin), Milk Chocolate Bar (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Ketchup With Starch Added (Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Sucrose, Salt, Potassium Chloride, Modified Food Starch, Soybean Oil, Sodium Benzoate And Potassium Sorbate , Dextrose, Onion Powder, Xanthan Gum, Guar Gum, Spice, Natural Flavor), Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Mini Hot Dog Buns Contains Wheat, Soy,milk Chocolate Bar Contains Milk, Soy, Manufactured On The Same Equipment That Processes Almonds

Check Lunchables Mini Hot Dogs Lunch Combination With Capri Sun Roarin' Waters Drink against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lunchables Mini Hot Dogs Lunch Combination With Capri Sun Roarin' Waters Drink is available at 7 retailers

H-E-BHy-VeeIGAJewel-OscoMeijerSafewayWalmart

About this product

Snack · Pouch, Loaf, Bar

Flavor
SavorySweetSalty
Texture
SoftCreamySmooth
Commonly used for
SnackingMeal PrepOn The Go