Is Lunchables PB & J Grape Peanut Butter Sandwich & Grape Dip Vegan?
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Ingredients
Peanut Butter Sandwich (bread [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Dough Conditioners (ascorbic Acid, Enzymes), Sorbic Acid], Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Cottonseed, Soybean And/or Rapeseed Oil, Salt]), Grape Spread (water, Sugar, Grape Puree Concentrate, Grape Juice Concentrate, Pectin, Guar Gum, Potassium Sorbate, Fruit And Vegetable Juice Concentrate [for Color], Calcium Citrate, Sodium Citrate, Citric Acid). Contains Peanut and wheat. IT may also contain Sesame Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.