Is Lunchables Pizza Kabobbles Lunch Combination with Kool-Aid Jammers Tropical Punch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural and artificial flavor
  • wheat
  • barley malt extract
  • wheat flour
  • +8 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+9 more in the app

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Ingredients

Tropical Punch Artificially Flavored Drink (Filtered Water, High Fructose Corn Syrup, Contains 2% Or Less Of Citric Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Sucralose (Sweetener), Blue 1, Calcium Disodium Edta (Preserve Freshness)), Pepperoni Made With Pork And Chicken (Pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices (Including Mustard), Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), American Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Citrate, Whey, Salt, Lactic Acid, Sorbic Acid, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation), Pretzel Sticks (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of Corn Syrup, Canola Oil, Soybean Oil, Barley Malt Extract, Leavening (Contains One Or More Of Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Milk Chocolate Bar (Sugar, Milk Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Pgpr, Natural Flavor), American Pasteurized Prepared Cheese Product: Contains Milk, Pretzel Sticks: Contain Wheat, Milk Chocolate Bar: Contains Milk, Soy

Check Lunchables Pizza Kabobbles Lunch Combination with Kool-Aid Jammers Tropical Punch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lunchables Pizza Kabobbles Lunch Combination with Kool-Aid Jammers Tropical Punch is available at 8 retailers

Fry'sH-E-BHy-VeeIGAKrogerRalphsUnited SupermarketsWalmart

About this product

Snack · Whole

Flavor
SavorySaltySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoMeal Prep