Is Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pasteurized prepared cheddar cheese product
  • cheese culture
  • formed -- smoke flavor added -- ham
  • cooked ham -- water added-- chopped
  • milk
  • milk protein concentrate
  • pasteurized prepared cheddar cheese product -- milk

pasteurized prepared cheddar cheese product

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Cooked Ham -- Water Added-- Chopped And Formed -- Smoke Flavor Added -- Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pasteurized Prepared Cheddar Cheese Product -- Milk, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin For Slice Separation, Crackers -- Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil), Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Pasteurized Prepared Cheddar Cheese Product: Contains Milk, Crackers: Contains Wheat, Soy

Check Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package is available at 3 retailers

H-E-BHy-VeeWalmart

About this product

Snack · Slice, Cracker

Flavor
SavorySaltyButteryRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoMeal Prep