No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lunchables Turkey & Cheddar Cracker Stackers Lunch Combination 2.9 oz. Tray with Capri Sun Pacific Cooler Drink 6.0 fl. oz. Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Apple, Cherry And Grape Juice Concentrates, Citric Acid, Roast White Turkey: White Turkey, Cured, Smoke Flavor Added, : White Turkey, Roast White Turkey: Water, : Water, Roast White Turkey: Potassium Lactate, : Potassium Lactate, Roast White Turkey: Modified Corn Starch, : Modified Corn Starch, Roast White Turkey Contains Less Than 2% Of: Dextrose, : Dextrose, Roast White Turkey Contains Less Than 2% Of: Carrageenan, : Carrageenan, Roast White Turkey Contains Less Than 2% Of: Salt, : Salt, Roast White Turkey Contains Less Than 2% Of: Sodium Phosphates, : Sodium Phosphates, Roast White Turkey Contains Less Than 2% Of: Potassium Chloride, : Potassium Chloride, Roast White Turkey Contains Less Than 2% Of: Sodium Diacetate, : Sodium Diacetate, Roast White Turkey Contains Less Than 2% Of: Flavor, : Flavor, Roast White Turkey Contains Less Than 2% Of: Sodium Ascorbate, : Sodium Ascorbate, Roast White Turkey Contains Less Than 2% Of: Smoke Flavor, : Smoke Flavor, Roast White Turkey Contains Less Than 2% Of: Sodium Nitrite, : Sodium Nitrite, Roast White Turkey Contains Less Than 2% Of: Natural And Artificial Flavor, : Natural And Artificial Flavor, Pasteurized Prepared Cheddar Cheese Product: Milk, Milk Protein Concentrate, Milkfat, Sodium Citrate, Pasteurized Prepared Cheddar Cheese Product Contains Less Than 2% Of: Salt, Lactic Acid, Sorbic Acid, Oleoresin Paprika, Annatto, Cheese Culture, Enzymes, Whey Protein Concentrate, Starch, Crackers: Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Pvm, Folic Acid, Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Whey, Soy Lecithin, Natural Flavor, Bite Size Candies: Sugar, Naturally And Artificially Flavored, : Sugar, Bite Size Candies: Corn Syrup, : Corn Syrup, Bite Size Candies: Hydrogenated Palm Kernel Oil, : Hydrogenated Palm Kernel Oil, Bite Size Candies: Apple Juice From Concentrate, : Apple Juice From Concentrate, Bite Size Candies Less Than 2% Of: Citric Acid, : Citric Acid, Bite Size Candies Less Than 2% Of: Dextrin, : Dextrin, Bite Size Candies Less Than 2% Of: Modified Cornstarch, : Modified Cornstarch, Bite Size Candies Less Than 2% Of: Natural And Artificial Flavors, : Natural And Artificial Flavors, Bite Size Candies Less Than 2% Of: Coloring (Includes), : Coloring (Includes), Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 5, Red 40, Yellow 6, Blue 1 Lake, Blue 1, Bite Size Candies Less Than 2% Of: Ascorbic Acid (Vitamin C), : Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lunchables Turkey & Cheddar Cracker Stackers Lunch Combination 2.9 oz. Tray with Capri Sun Pacific Cooler Drink 6.0 fl. oz. Pouch | Spoonful