Is Lunchables Turkey & Reduced Fat Cheddar Cheese Cracker Stackers Kids Lunch Meal Kit - 9.2oz GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- reduced fat cheddar pasteurized processed cheese
- citric acid
- roast white turkey - cured - smoke flavor added
- from milk
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (Apple, Grape, And Cherry Juices From Concentrate [Water, Apple, Grape, And Cherry Juice Concentrates], Citric Acid [For Tartness], Natural Flavor); Gummy Worms (Corn Syrup (From Corn), Sugar [From Beets], Water, Gelatin, Citric Acid, Pectin [Derived From Fruit], Natural And Artificial Flavors, Vegetable Oil (Coconut And Canola) And Carnauba Leaf Wax [To Prevent Sticking], Fd&C Red #40, Yellow #5, Yellow #6, Blue #1); Roast White Turkey - Cured - Smoke Flavor Added (White Turkey, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Dextrose, Salt, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor); Reduced Fat Cheddar Pasteurized Processed Cheese (Pasteurized Part-Skim Milk, Skim Milk, Milkfat, Salt, Sodium Citrate, Milk, Lactic Acid, Cheese Culture, Sorbic Acid Added As A Preservative, Sodium Phosphate, Enzymes, Apocarotenal [Color], Vitamin A Palmitate, With Sunflower Lecithin Added For Slice Separation), Contains: Milk; Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor), Contains: Wheat, Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Lunchables Turkey & Reduced Fat Cheddar Cheese Cracker Stackers Kids Lunch Meal Kit - 9.2oz is available at 6 retailers
About this product
Snack · Cracker