Is Lunchables Turkey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
natural flavour
enriched flour
whole wheat flour
chocolate
+2 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavour

enriched flour

whole wheat flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

smoke flavoured cured turkey, water, potassium lactate, modified corn starch, sugars, dextrose, sugar, maltodextrin, corn syrup solid, salt, carrageenan, sodium phosphates, potassium chloride, sodium diacetate, smoke flavour, sodium ascorbate, natural and artificial flavours, sodium nitrite, chocolate sandwich cookie enriched flour, sugars, dextrose, palm and soybean oil, corn starch, baking soda, salt, artificial flavour, soy lecithin, chocolate, processed cheese product, modified milk ingredients, water, sodium citrate, salt, bacterial culture, lactic acid, sorbic acid, sodium phosphate, sodium citrate, sodium alginate, paprika oleoresin, sodium chloride, sodium diacetate, microcrystalline cellulose, potassium sorbate, tricalcium phosphate, sodium bicarbonate, sodium benzoate, crackers, whole wheat flour, enriched flour, vegetable oil, baking soda, salt, soy lecithin, amylase, protease, natural flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.