Is Lundberg Creamy Parmesan Risotto Organic - 5.5 Oz Dairy Free?

Ingredients

Arborio Rice (Organic Ingredient), Parmesan and Cheddar Cheese (Organic Ingredient) (Pasteurized Milk, Salt, Cheese Cultures, Enzymes) (Organic Ingredient), Sea Salt, Cream (Organic Ingredient), Yeast Extract (Organic Ingredient), Maltodextrin (Organic Ingredient), Sugar (Organic Ingredient), Rice Concentrate (Organic Ingredient), Garlic (Organic Ingredient), Onion (Organic Ingredient), Parsley (Organic Ingredient), Flavors (Organic Ingredient), Nonfat Dry Milk (Organic Ingredient), Buttermilk Powder (Organic Ingredient), Lactic Acid, Black Pepper (Organic Ingredient), Whey (Organic Ingredient), Turmeric (Organic Ingredient), Natural Flavors, Natural Vitamin E, Citric Acid.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Lundberg Creamy Parmesan Risotto Organic - 5.5 Oz is available at 4 retailers

About this product

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