Is Lundberg Creamy Parmesan Risotto Organic - 5.5 Oz Vegan?
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Why it's not vegan
- whey
- buttermilk powder
- nonfat dry milk
- cream
- cheese cultures
- pasteurized milk
- cheddar cheese
- natural flavors
- lactic acid
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
Arborio Rice (Organic Ingredient), Parmesan and Cheddar Cheese (Organic Ingredient) (Pasteurized Milk, Salt, Cheese Cultures, Enzymes) (Organic Ingredient), Sea Salt, Cream (Organic Ingredient), Yeast Extract (Organic Ingredient), Maltodextrin (Organic Ingredient), Sugar (Organic Ingredient), Rice Concentrate (Organic Ingredient), Garlic (Organic Ingredient), Onion (Organic Ingredient), Parsley (Organic Ingredient), Flavors (Organic Ingredient), Nonfat Dry Milk (Organic Ingredient), Buttermilk Powder (Organic Ingredient), Lactic Acid, Black Pepper (Organic Ingredient), Whey (Organic Ingredient), Turmeric (Organic Ingredient), Natural Flavors, Natural Vitamin E, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Lundberg Creamy Parmesan Risotto Organic - 5.5 Oz is available at 4 retailers
About this product
Rice · Pouch