Is Lundberg Creamy Parmesan Risotto Organic - 5.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese cultures
cheddar cheese
black pepper
nonfat dry milk
garlic
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Arborio Rice (Organic Ingredient), Parmesan and Cheddar Cheese (Organic Ingredient) (Pasteurized Milk, Salt, Cheese Cultures, Enzymes) (Organic Ingredient), Sea Salt, Cream (Organic Ingredient), Yeast Extract (Organic Ingredient), Maltodextrin (Organic Ingredient), Sugar (Organic Ingredient), Rice Concentrate (Organic Ingredient), Garlic (Organic Ingredient), Onion (Organic Ingredient), Parsley (Organic Ingredient), Flavors (Organic Ingredient), Nonfat Dry Milk (Organic Ingredient), Buttermilk Powder (Organic Ingredient), Lactic Acid, Black Pepper (Organic Ingredient), Whey (Organic Ingredient), Turmeric (Organic Ingredient), Natural Flavors, Natural Vitamin E, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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