Is Lundberg Family Farms Lundberg Bean & Rice Chips, 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon powder
  • black pepper
  • jalapeno
  • chili pepper
  • garlic powder
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Organic Whole Grain Brown Rice, Organic Rice Flour (organic Whole Brown Rice Flour, Organic Rice Flour), High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Masa Corn Flour, Organic Sesame Seeds, Less Than 2% Of The Following: Tomato Powder, Organic Black Bean Flakes, Salt, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Paprika, Spices (chili Pepper, Oregano, Jalapeno, Black Pepper), Citric Acid, Lemon Powder, Natural Smoke Flavor, Organic Rice Concentrate, Natural Caramel Color, Contains Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lundberg Family Farms Lundberg Bean & Rice Chips, 6 oz is available at 9 retailers

AmazonCentral MarketKrogerMariano'sPick 'n SaveRalphsShopRiteVitacostWalmart

About this product

Chips · Pouch

Flavor
SpicySavorySmoky
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go