Is Lundberg Family Farms Lundberg Bean & Rice Chips, 6 oz Vegan?

Ingredients

Organic Whole Grain Brown Rice, Organic Rice Flour (organic Whole Brown Rice Flour, Organic Rice Flour), High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Masa Corn Flour, Organic Sesame Seeds, Less Than 2% Of The Following: Tomato Powder, Organic Black Bean Flakes, Salt, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Paprika, Spices (chili Pepper, Oregano, Jalapeno, Black Pepper), Citric Acid, Lemon Powder, Natural Smoke Flavor, Organic Rice Concentrate, Natural Caramel Color, Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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