Is Lundberg Family Farms Lundberg Bean & Rice Chips, 6 oz Vegetarian?

Ingredients

Organic Whole Grain Brown Rice, Organic Rice Flour (organic Whole Brown Rice Flour, Organic Rice Flour), High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Masa Corn Flour, Organic Sesame Seeds, Less Than 2% Of The Following: Tomato Powder, Organic Black Bean Flakes, Salt, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Paprika, Spices (chili Pepper, Oregano, Jalapeno, Black Pepper), Citric Acid, Lemon Powder, Natural Smoke Flavor, Organic Rice Concentrate, Natural Caramel Color, Contains Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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