Is Lundberg Family Farms Rice And Seasoning Mix, Spanish Style, 5.50 oz (Case of 6) GERD Friendly?
Description
Boxed Spanish-style rice and seasoning mix yields fluffy, separate grains with a savory, mildly spiced profile; typically used as a quick side, one-pot meal base, or accompaniment to proteins and vegetables. Customer reviews commonly note easy preparation and consistent texture, while some mention variable seasoning intensity and occasional clumping reported.
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Why it's not GERD friendly
- citric acid
- natural garlic flavor
- garlic
- black pepper
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Boxed Spanish-style rice and seasoning mix yields fluffy, separate grains with a savory, mildly spiced profile; typically used as a quick side, one-pot meal base, or accompaniment to proteins and vegetables. Customer reviews commonly note easy preparation and consistent texture, while some mention variable seasoning intensity and occasional clumping reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled White Rice (Organic), Seasoning (Organic) (Onion (Organic), Sea Salt, Tomato (Organic), Garlic (Organic), Spices (Organic) [Black Pepper (Organic), Cayenne (Organic), Chili (Organic), Cumin (Organic)], Green Bell Pepper (Organic), Cane Sugar (Organic), Brown Rice Flour (Organic), Rice Concentrate (Organic), Sunflower Oil (Organic), Citric Acid, Natural Garlic Flavor).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lundberg Family Farms Rice And Seasoning Mix, Spanish Style, 5.50 oz (Case of 6) is available at 3 retailers
About this product
Rice · Dried