No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lundberg Family Farms Rice And Seasoning Mix, Spanish Style, 5.50 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Boxed Spanish-style rice and seasoning mix yields fluffy, separate grains with a savory, mildly spiced profile; typically used as a quick side, one-pot meal base, or accompaniment to proteins and vegetables. Customer reviews commonly note easy preparation and consistent texture, while some mention variable seasoning intensity and occasional clumping reported.

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Ingredients

Parboiled White Rice (Organic), Seasoning (Organic) (Onion (Organic), Sea Salt, Tomato (Organic), Garlic (Organic), Spices (Organic) [Black Pepper (Organic), Cayenne (Organic), Chili (Organic), Cumin (Organic)], Green Bell Pepper (Organic), Cane Sugar (Organic), Brown Rice Flour (Organic), Rice Concentrate (Organic), Sunflower Oil (Organic), Citric Acid, Natural Garlic Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lundberg Family Farms Rice And Seasoning Mix, Spanish Style, 5.50 oz (Case of 6) is available at 3 retailers

Whole FoodsWalmartBillion Vegan

About this product

Rice · Dried

Flavor
GarlickySavorySpicySalty
Texture
DryGrainy
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Lundberg Family Farms Rice And Seasoning Mix, Spanish Style, 5.50 oz (Case of 6) | Spoonful