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Is Lundberg Family Farms, Risotto Alfredo Organic, 5.5 Ounce Dairy Free?

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Description

Smooth, creamy white-sauce flavor with a soft, slightly chewy texture; commonly used as a quick stovetop side, light main, or base for added vegetables and proteins. Reviewers note convenient single-serve packaging, simple preparation, consistent creaminess, and mild seasoning, while some mention preferences for salt or extra texture adjustments. Reheating options.

Ingredients

Arborio Rice (Organic Ingredient), Parmesan Cheese (Organic Ingredient) (Milk (Organic Ingredient), Salt, Cheese, Cultures, Enzymes), Sea Salt, Nonfat Milk (Organic Ingredient), Buttermilk (Organic Ingredient), Cane Sugar (Organic Ingredient), Garlic (Organic Ingredient), Onion (Organic Ingredient), Parsley (Organic Ingredient), Spices (Organic Ingredient), Citric Acid, Natural (Organic Ingredient) Flavors, Sunflower Oil (Organic Ingredient), Turmeric (Organic Ingredient).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Lundberg Family Farms, Risotto Alfredo Organic, 5.5 Ounce | Spoonful