Is Lundberg Gluten Free Santa Fe Barbecue Rice Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, tangy barbecue seasoning delivers mild sweetness and a hint of heat on thin, crisp chips that offer a light, airy crunch. Commonly used for solo snacking, party platters, and dipping in salsa or guacamole. Reviewers frequently mention consistent crunch, pronounced barbecue flavor, and occasional fragility during transport and packing.

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Why it's not low FODMAP

garlic powder
onion powder
natural smoke flavor
red pepper
honey
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Rice Flour (parboiled Brown Rice Flour, White Rice Flour), Organic Whole Grain Brown Rice, High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Grain Corn Masa Flour, Organic Sesame Seeds, Dried Cane Syrup, Salt, Onion Powder, Paprika, Tomato Powder, Garlic Powder, Honey, Spices (chili Pepper, Red Pepper), Citric Acid, Organic Rice Concentrate, Natural Smoke Flavor, Organic Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.