Is Lundberg Organic Sprouted Risotto Butter & Chive Box - 5.5 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- organic black pepper
- organic garlic powder
- organic nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Sprouted Brown Arborio Rice, Organic Nonfat Dry Milk, Sea Salt, Organic Onion Powder, Organic Sugar, Natural Flavors, Organic Chives, Organic Rice Concentrate, Organic Black Pepper, Organic Garlic Powder, Organic Parsley, Organic Ground Turmeric, Organic Canola Oil, Citric Acid, Lactic Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lundberg Organic Sprouted Risotto Butter & Chive Box - 5.5 Oz is available at 1 retailer
About this product
Rice · Dried