Is Lunds & Byerlys Chicken Starter Cooking Sauce, Chicken Starter Low FODMAP?

Ingredients

WATER, RED WINE, MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC AND ASCORBIC ACID), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), SWEET ONIONS, RICE STARCH, BROWN SUGAR (CANE SYRUPS), EXTRA VIRGIN OLIVE OIL, CARROTS, GARLIC, KOSHER SALT, ASCORBIC ACID, LEMON JUICE CONCENTRATE, CELERY, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR AND THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid