Is LUNDS & BYERLYS, GRILLED CHICKEN SALAD CROISSANT Low FODMAP?

Ingredients

GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PROTECT QUALITY), NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES] GREEN ONIONS, FULLY REFINED CANOLA OIL, RED ONION, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], DIJON MUSTARD [WATER VINEGAR, MUSTARD SEED, SALT, WHITE WINE FRUIT PECTIN CITRIC ACID TARTARIC ACID SUGAR SPICE], EXTRA VIRGIN OLIVE OIL TABASCO SAUCE [DISTILLED VINEGAR RED PEPPER SALT], BLACK PEPPER FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS (CHIVES CELERY FLAKES, DILL WEED BASIL TARRAGON CHERVIL, BAY LEAF)], GRANULATED GARLIC XANTHAN GUM), CROISSANT (WHEAT FLOUR BUTTER WATER YEAST SUGAR SALT, EGGS WHEAT GLUTEN ASCORBIC ACID ENZYMES) ROMAINE LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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