Is Trader Joe's Grilled Chicken Strips Low FODMAP?
Description
Pre-cooked grilled chicken strips offer savory, slightly smoky flavor with a tender, slightly fibrous texture that holds up when reheated. Customers frequently cite convenience and consistent seasoning; common uses include salads, sandwiches, grain bowls, and quick weeknight meals. Some reviewers note occasional variability in moisture and portion size and tenderness.
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Description
Pre-cooked grilled chicken strips offer savory, slightly smoky flavor with a tender, slightly fibrous texture that holds up when reheated. Customers frequently cite convenience and consistent seasoning; common uses include salads, sandwiches, grain bowls, and quick weeknight meals. Some reviewers note occasional variability in moisture and portion size and tenderness.
Ingredients
Grilled Boneless Chicken Breasts (Boneless Chicken Breast, Water, Soy Protein Isolate, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.