Is LUNDS & BYERLYS, KOBE COBB SALAD Low FODMAP?

Ingredients

LETTUCE MIX (ROMAINE LETTUCE, BABY ARUGULA), AMERICAN STYLE KOBE BEEF (TOP ROUND BEEF, WATER, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, COATED WITH: SPICES, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CARAMEL COLOR), BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA {PROTECTS FLAVOR}, SPICE EXTRACTIVE, NATURAL FLAVOR], CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE], BLUE CHEESE CRUMBLES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}, NATAMYCIN {PROTECTS FLAVOR}], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING AGENT}], GARLIC POWDER, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE {PRESERVATIVES}, LEMON OIL], WHITE PEPPER), GRAPE SIZE TOMATOES, GORGONZOLA CRUMBLES (MILK, CULTURES, SALTS, ENZYMES), ALL NATURAL UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE), RED ONION, YELLOW BELL PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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