No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lunds & Byerlys Mild Heat Green Bell Premium Pepper Jelly, Mild Heat Green Bell Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PURE CANE SUGAR, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, FRUIT PECTIN, CITRIC ACID, MINCED ONION, CAPSICUM AND GREEN FOOD COLOR (WATER, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, CITRIC ACID, SODIUM BENZOATE)

Check Lunds & Byerlys Mild Heat Green Bell Premium Pepper Jelly, Mild Heat Green Bell against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
SweetSpicy
Texture
Thick
Commonly used for
SpreadDippingSandwichGarnishing
Low FODMAP? Lunds & Byerlys Mild Heat Green Bell Premium Pepper Jelly, Mild Heat Green Bell | Spoonful