Is LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA Vegan?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOY OIL, ORGANIC BROWN RICE FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC OAT SYRUP SOLIDS, SEA SALT, ORGANIC MOLASSES, RICE BRAN EXTRACT, ORGANIC CINNAMON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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