Is Lunds & Byerlys Pumpkin Roll Cake Slice, Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried pumpkin
whey protein concentrate
natural flavors
wheat flour

dried pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Ingredients

SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND [LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM), WHEAT FLOUR, WATER, EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), CORN SYRUP, GLYCERIN, INVERT SUGAR, WHEY PROTEIN CONCENTRATE, CREAM (MILK), MILK (MILK, VITAMIN D3), CORN STARCH, SPICES, BUTTERMILK, PROPYLENE GLYCOL, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SALT, NATURAL FLAVORS, FOOD STARCH MODIFIED, BAKING SODA, DRIED PUMPKIN, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, OAT FIBER. MALTODEXTRIN, SODIUM STEAROYL LACTYLATE (EMULSIFIER), CORN FLOUR. ANNATTO EXTRACT (COLOR), MONOCALCIUM PHOSPHATE, SOY LECITHIN (EMULSIFIER). TITANIUM DIOXIDE (COLOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.