Is PUMPKIN CAKE ROLL FILLED WITH BUTTERCREAM, PUMPKIN CAKE FILLED WITH BUTTERCREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
skim milk
dried pumpkin
cane molasses
natural flavor
whey protein concentrate
+1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

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Ingredients

SUGAR, WHEAT FLOUR, WATER, PALM OIL, EGGS, SOYBEAN OIL, GLYCERIN, INVERT SUGAR, GLUCOSE SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SPICES, SKIM MILK, CANE MOLASSES, SALT, BUTTERMILK, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, GUAR GUM, XANTHAN GUM, EGG WHITES, CANOLA OIL, BAKING SODA, OAT FIBER, DRIED PUMPKIN, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, CORN FLOUR, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CORNSTARCH, DEXTROSE, MONOCALCIUM PHOSPHATE, GLUCONO-DELTA-LACTONE, ENZYMES, SUNFLOWER OIL, SAFFLOWER OIL, MAGNESIUM STEARATE, WHEAT STARCH, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.