Is Lunds&byerlys Taco Dip, Taco Vegetarian?
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Ingredients
CULTURED SOUR CREAM (MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), ROMA TOMATOES, MILD CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO [COLOR], POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN [PRESERVATIVES]), TACO SEASONING (SALT, SPICES, YELLOW CORN FLOUR, ONION, CHILI PEPPER [ANCHO, CHIPOTLE, HABANERO, CAYENNE, BIRD, JALAPENO], SUGAR, RED BELL PEPPER. GARLIC, COCOA, BLACK PEPPER), GREEN ONION.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.