Is Lurpak Slightly Salted Spreadable Blend of Butter and Rapeseed Oil 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Lurpak slightly salted spreadable 250g is a product that is known for its slightly salted taste. It comes in a convenient 250g size. While there is no specific information provided about what people say about this product, it is important to note that people generally think that butter is expensive.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Butter (64%) ( Milk ), Rapeseed Oil, Water, Lactic Culture ( Milk ), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.