Is Trader Joe's Organic Peanut Butter Creamy and Salted Low FODMAP?
Description
Creamy, moderately salty spread with a pronounced roasted-peanut flavor and smooth, spreadable texture. Commonly used on toast, sandwiches, in baking, smoothies, and for dipping fruit. Reviews often note consistent creaminess, good spreadability, and satisfying flavor; some mention occasional oil separation requiring stirring before use and favorable value for some shoppers.
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Description
Creamy, moderately salty spread with a pronounced roasted-peanut flavor and smooth, spreadable texture. Commonly used on toast, sandwiches, in baking, smoothies, and for dipping fruit. Reviews often note consistent creaminess, good spreadability, and satisfying flavor; some mention occasional oil separation requiring stirring before use and favorable value for some shoppers.
Ingredients
Organic Valencia Peanuts, Sea Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.