Is LUVO, TURKEY MEATLOAF & MASHED POTATOES, BRUSSELS SPROUT, BUTTERNUT SQUASH & CRANBERRIES Low FODMAP?

Ingredients

COOKED TURKEY & VEGETABLE MEATLOAF (GROUND TURKEY, ZUCCHINI SQUASH, RED BELL PEPPERS, ROLLED OATS, EGGS, ONIONS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), SEASONING (SEA SALT, POTASSIUM CHLORIDE), DEHYDRATED ONION, SPICES, EGG WHITE POWDER, DEHYDRATED GARLIC, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT)), WATER, BRUSSELS SPROUTS, PORTABELLA MUSHROOMS, BUTTERNUT SQUASH, POTATOES, MUSHROOMS, CRANBERRIES (CRANBERRIES, SUGAR), CONTAINS LESS THAN 2% OF BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED POTATOES, DRIED CANE SYRUP, DRIED CHICKEN BROTH, GARLIC, INULIN, MUSHROOM POWDER, NATURAL FLAVORS, NONFAT DRY MILK, ONIONS, POTATO STARCH, RED WINE REDUCTION, REDUCED FAT MILK, SEASONED WINE (WINE, SALT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEAST EXTRACT, SALT), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), VIRGIN OLIVE OIL, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen