No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROASTED CARVED WHITE MEAT TURKEY, CREAMY MASHED POTATOES, GRAVY, SEASONED STUFFING AND MIXED VEGETABLES - INCLUDES AN APPLE CRANBERRY DESSERT, ROASTED CARVED WHITE MEAT TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Gravy (Water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor (Salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Canola Oil, Onion Powder, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder And Partially Hydrogenated Cottonseed And Soybean Oil), Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Dry Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice), Mashed Potatoes (Reconstituted Potatoes (Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Margarine (Partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As , Water, Mono And Diglycerides (Bht, Citric Acid), Beta Carotene For Color (Corn Oil, Tocopherol), Vitamin A Palmitate), Dried Dairy Blend (Whey, Calcium Caseinate), Salt, Water), Cooked White Meat Turkey (Cooked White Turkey Meat, Water, Modified Food Starch, Soy Protein Concentrate, Salt, Carrageenan, Sodium Acid Pyrophosphate, Sodium Phosphate), Mixed Vegetables (Carrots, Corn, Cut Green Beans, Peas), Apple Cranberry Dessert (Rehydrated Apples, Water, Sugar, Cranberries, Modified Food Starch, Dehydrated Apples (Calcium Stearate), Orange Peel (Water, Citric Acid), Vanilla Extract (Vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water), Apple-cranberry Compote Seasoning (Spice, Dextrose, Spice Extractive)), Stuffing (Breading (Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Distilled Vinegar, Soybean Oil, Shortening, Sugar, Salt, Baking Soda, Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride, Azodicarbonamide), Yeast Nutrients (Ammonium Chloride, Calcium Sulfate)), Celery, Partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As, Water, Turkey Flavor (Maltodextrin, Salt, Sugar, Modified Corn Starch, Natural Flavors, Autolyzed Yeast Extract, Monosodium Glutamate, Turkey Powder, Gelatin, Turkey Broth, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Egg Yolk Powder, Onion Powder, Garlic Powder, Chicken Powder, Chicken Broth, Caramel Color, Sodium Lactate, Celery Powder, Turkey Fat, Carrot Extract, Onion Broth, Soy Lecithin), Dehydrated Onion, Turkey Fat, Sugar, Butter (Cream, Salt), Spice, Parsley, Natural Flavors, Sauce (Water, Sugar, Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Mono And Diglycerides, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Salt, Partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As ), Water, Gravy (Water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor (Salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Canola Oil, Onion Powder, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder And Partially Hydrogenated Cottonseed And Soybean Oil), Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Dry Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.