Is Luxe Protein + Iron. Ookies & Cream Low FODMAP?
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Ingredients
Protein Blend, Hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate, Soy Protein Nuggets, Whey Protein Isolate, Emulsifiers, Soy Lecithin, Mono - and di-glycerides of Fatty Acids, No Added Sugar Milk Chocolate, Bulking Agent, Polydextrose, Sweeteners, Maltitol, Erythritol, Steviol Glycosides, Cookie Crumbs, Wheat Flour, Wheat Starch, Wheat Gluten, Natural Flavours, Emulsifier, Soy Lecithin, Athena Protein Blend, Hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate, Milk, Soy Protein Nuggets, Whey Protein Isolate, Milk, Emulsifiers, Soy Lecithin, Mono - and di-glycerides of Fatty Acids, No Added Sugar, Milk Chocolate, Bulking Agent, Polydextrose, Sweeteners, Maltitol, Erythritol, Steviol Glycosides, Cookie Crumbs, Wheat Flour, Wheat Starch, Wheat Gluten, Natural Flavours, Emulsifier, Soy Lecithin, Salt, Mineral, Iron, Sweetener, Sucralose, Vitamin C, May Contain Egg, Peanut, Sesame, Tree Nuts, Walnut, Cashew, Pecan, Brazil Nut, Hazelnut, Macadamia, Pistachio, Pine Nut, Coconut, Sulphites, Contains Milk, Soy, Wheat, Sulphites, May Be Present Egg, Peanut, Sesame, Tree Nuts, Walnut, Cashew, Pecan, Brazil Nut, Hazelnut, Macadamia, Pistachio, Pine Nut, Coconut, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.