No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Luxury Dairy Cream Roulade 500G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dairy Cream ( Milk ) (34%), Water, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose, Egg , Apple Pulp, Sugar, Fruit (7%) (Grape, Strawberry, Blueberries), Rice Flour, Vegetable Oils (Palm, Rapeseed), Emulsifiers (Mono and Diglycerides of Fatty Acid, Soya Lecithins, Polyglycerol Esters of Fatty Acids, Esters of Mono and Diglycerides), Raising Agents (Sodium Bicarbonate, Potassium and Sodium Diphosphates), Salt, Whey Powder ( Milk ), Preservative (Potassium Sorbate), Skimmed Milk Powder, Humectants (Sorbitol, Glycerol), Soya Flour, Milk Powder, Stabiliser (Cellulose Gum), Dexrose, Gelling Agent (Pectin), Thickener (Xanthan Gum), Flavouring

Check Luxury Dairy Cream Roulade 500G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Roll

Flavor
FruitySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Luxury Dairy Cream Roulade 500G | Spoonful