Is Luxury Fruit & Nut Christmas Pudding Low FODMAP?

Ingredients

Sultanas, Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Cider, Palm Oil, Sherry, Brandy, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, Almonds, Cream (Cows' Milk), Free Range Egg, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Water, Molasses, Pecan Nuts, Walnuts, Rum, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger Nutmeg, Cardamom), Salt, Orange Oil, Yeast, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products