Is LYCHEE BOBAS HONEYDEW RECIPE BUBBLE GREEN TEA, LYCHEE BOBAS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lychee extract
lychee bobas

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

FILTERED WATER, LYCHEE BOBAS (WATER, SUGAR, LYCHEE EXTRACT, CALCIUM LACTATE, SODIUM ALGINATE, XANTHAN GUM, MALIC ACID, CITRIC ACID, POTASSIUM SORBATE [MAINTAINS FRESHNESS]), SUGAR, NON-DAIRY CREAMER (TAPIOCA SYRUP, HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO DIGLYCERIDES, SODIUM ALUMINUM SILICATE), CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), GREEN TEA EXTRACT, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, HONEYDEW FLAVOR, HONEY POWDER, VANILLA POWDER, BLUE 1, YELLOW 5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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