Is Lyre's Amalfi Spritz Impossibly Crafted Non-Alcoholic Spiritz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape juice concentrate
natural flavouring
non-alcoholic fermented grape juice concentrate

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Carbonated Water, Lyre's Classico (50% - Wata, Sugar, Non-Alcoholic Fermented Grape Juice Concentrate, Grape Juice Concentrate, Acidity Regulator [Citric Acid, Sodium Catrate], Natural Flavouring), Lyre's Italian Spritz (33% - Water, Sogar, Natural Flavouring, Sunset Yellow Colour [El10], Alura Bad Colour [E129], Acidity Regulator [Phosphoric Acid), Natural Flavouring, Preservative [Sodium Benzoate].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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