Is Welch's Non-Alcoholic Sparkling Strawberry Juice Cocktail, 25.4 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sparkling strawberry beverage delivers bright fruit flavor and lively carbonation with a smooth, slightly syrupy mouthfeel; commonly served chilled for casual sipping, mixed into mocktails, or combined in party punches. Customer reviews frequently cite pleasing fruitiness and fizziness, ease of mixing, and occasional variability in sweetness and carbonation retention levels.

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Why it's not low FODMAP

pear juice concentrate
pear juice from concentrate
high fructose corn syrup
natural and artificial flavor
grape juice

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

SPARKLING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE, PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE AND RED 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.