Is LYRE'S NON-ALCOHOLIC CLASSICO SPARKLING SPIRITS, 4 PK, 250 ML Low FODMAP?

Ingredients

Carbonated Water, Sugar, Non-Alcoholic Fremented Grape Juice Concentrate, Grape Juice Concentrate, Acidity Regulator [Citric Acid, Sodium Citrate], Natural Flavouring, preservative [Sodium Benzoate] **DAIRY FREE, NUT FREE, EGG FREE, GLUTEN FREE, VEGAN FRIENDLY. Sugar Contents: 9.9g/250ml and 3.9g/100ml. Carbohydrate Contents: 9.9g/250ml and 3.9g/100ml. Sodium: 71mg/250mL and 28mg/100ml. Fat - Saturated: 0.0g/250mL and 0.0g/100mL. Fat - Total: 0.0g/250mL and 0.0g/100mL. Protein: 0.0g/250mL and 0.0g/100mL. Energy: 191kJ/46kCal (per serve) and 76kJ/18 Kcal (per 100mL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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