Is Zing Zang Bloody Mary Mix, Non-Alcoholic Cocktail Mixer, 1.75L Bottle Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Vegetable Juice Blend (Carrot Concentrate, Celery, Parsley, Beet Concentrate, Lettuce, Watercress, Spinach), Distilled Vinegar, Seasoning (Salt, Hydrolyzed Vegetable Protein (Corn, Yeast, Soy, Wheat Gluten), Sugar, Modified Corn Starch, Monosodium Glutamate, Onion, Spice, Disodium Inosinate And Guanylate, Spice Extract), Lea & Perrins Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Anchovies, Onion, Tamarind, Salt, Garlic, Cloves, Chili Pepper Extract, Natural Flavor), Celery, Celery Salt, Celery Seed, Black Pepper, Sodium Benzoate (As ), Potassium Sorbate (As ), Pepper Sauce (Vinegar, Red Pepper, Salt), Contains Fish (Anchovies), Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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