Is Lyttos Potset Greek Style Yogurt Natural Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • cream
  • milk
  • pasteurised milk
  • lactobacillus acidophilus

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk
pasteurised milk
lactobacillus acidophilus

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Pasteurised Milk, Cream (milk), Live Cultures (abc Probiotic Cultures (lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei)). Contains Milk.

Check Lyttos Potset Greek Style Yogurt Natural against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Yogurt · Spreadable

Flavor
TangyAcidic
Texture
CreamyThick
Commonly used for
BreakfastSnackingMeal PrepSmoothie