Is M Adults 50+ Multivitamin Vegetarian?

Ingredients

Calcium Carbonate, Potassium Chloride, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Gelatin, D-alpha Tocopheryl Acetate, Microcrystalline Cellulose, Maltodextrin, Contains 2% Or Less Of Ascorbyl Palmitate, Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Picolinate, Croscarmellose Sodium, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dextrose, Fd&c Blue No. 1 Lake, Fd&c Blue No. 2 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 6 Lake, Folic Acid, Glucose Syrup, Glycerin, Gum Acacia, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-chain Triglycerides, Modified Food Starch, Molybdenum Amino Acid Chelate, Niacinamide, Phytonadione, Polysorbate 80, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Stearic Acid, Sucrose, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Zinc Oxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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